This is a place to begin or deepen your understanding of the work we do together.

 Here, you’ll find insights, education, and inspiration on topics like sexuality, gender, relationships, embodiment, trauma healing, Internal Family Systems (IFS), EMDR, and more.

Whether you're new to therapy or looking to enhance the work you're already doing, these writings offer a window into the heart of this practice.

 They are invitations to explore yourself more fully and deepen your connection to yourself and others.

Feel free to explore at your own pace and feel free to use whatever resonates to support your process