Aloha spirit therapy
resources
This is a place to begin or deepen your understanding of the work we do together.
Here, you’ll find insights, education, and inspiration on topics like sexuality, gender, relationships, embodiment, trauma healing, Internal Family Systems (IFS), EMDR, and more.
Whether you're new to therapy or looking to enhance the work you're already doing, these writings offer a window into the heart of this practice.
They are invitations to explore yourself more fully and deepen your connection to yourself and others.
Feel free to explore at your own pace and feel free to use whatever resonates to support your process
Many people seek out sex therapy because something in their intimate life doesn’t feel right. Maybe sex feels painful, disconnected, overwhelming, or even scary. Maybe you feel shut down, like your body is present but your mind and heart are far away. Or maybe you want to feel desire again, but can’t access it. No […]
Sex therapy is a specialized form of mental health therapy focused on sexual health, intimacy, and the complex emotional, psychological, and relational issues that impact them. Aloha Spirit Therapy, my practice based out of San Diego CA, is a space where questions, concerns, and desires around sex and intimacy can be explored openly and without […]
Sexuality is deeply personal. It is shaped by our relationships, identities, histories, and the cultural messages we absorb over time. For many people, sexual struggles are not just about behavior or physical function. They reflect deeper emotional wounds, unmet needs, or internal conflicts that can feel hard to name. If you have ever felt disconnected […]
Learn to access your wholeness
Whether you are beginning this work or deepening it, Aloha Spirit Therapy offers a supportive space for growth, healing, and meaningful change.
